Fresh Green Beans

I’m not one for a lot of side dishes.  I prefer to cook one main dish and maybe a side of bread (paleo bread that is!) or fruit or salad or a veggie – preferably raw.  My goal is to be able to prepare dinner in an hour or less… all of dinner. From stepping foot into the kitchen until served.  Sometimes there is a bit of prep work to be done earlier in the day(defrosting meat, making mayo), but I don’t count that! Continue reading “Fresh Green Beans”

Nourishing Traditions Book Review: Part XIX – Organ Meat

My first thought is “YUCK. GROSS. NEVER IN A MILLION YEARS!”  I can remember having liver and onions as a kid and it was dry and crumbly and I just couldn’t eat it, no matter how much I tried and no matter how much I wanted the dessert that was awarded if I cleaned my plate!  Sometimes there was turkey liver, heart and giblets in the Thanksgiving gravy and I would opt for dry mashed potatoes before eating that!  Tree Climber on the other hand had a totally different experience… Continue reading “Nourishing Traditions Book Review: Part XIX – Organ Meat”

Sweet and Spicy Asian Pork Shoulder

I’m a people person… and so is hubby and so are the kids! I’m SO glad there aren’t any extreme introverts in our family… at least not as of yet! We LOVE having people over and thrive on company, conversation, games and shared food. We have a lot of friends in our neighborhood. Some from church and others that we have just met on the street, at the playground, at the pool and even at the library! We know most of the people on our street, at least to say hello and have enjoyed meals with quite a few of them as well. It has been so nice to feel like we belong and know where we live and who we live with. We love community! Continue reading “Sweet and Spicy Asian Pork Shoulder”

Skin and Body Rashes

 

I’ve been meaning to continue with some simple medical advice and home care that can hopefully help answer some questions and keep your kids home and healthy! Some of the previous health related posts for kids included fevers, ear aches, stomach aches, coughs and colds, and stomach bugs.  I haven’t posted any in a while and still had a few I wanted to share… so the first is rashes. There is so much to say and they can be so complicated, but hopefully this post will offer some clarity!

Rashes… where to start! There are so many varieties reasons for rashes and most of the causes are unknown!

There are two main categories of rashes:

1) Allergic Reaction – Some sort of reaction to an allergen. The allergen could be as simple as pine sap, dust, a fragrance in lotion, additive or chemical in laundry detergent, or 1001 other reasons or the reaction could be due to something ingested, inhaled, or touched.

A few examples of these resulting from ingestion can be from my own kids! Aisling gets a small pimply rash all over her body when she eats soy, and a scaly rough bright red rash when she eats egg whites. Tonchi on the other hand has very rough dry patches on his legs, elbows, knees and buttocks that itch if he has gluten products. Each of these rashes look very different and it took some time to figure out the causes as you may imagine. I’m just thankful we have started to discover what has been causing these rashes in my kidos!

Most reactions due to inhalation are usually related to seasonal allergies or fragrances. These are the most common, but obviously there are other reasons as well. Seasonal allergies usually display symptoms of congestion, watery eyes, sneezing, and sore throat, but can also have rashes as well. Fragrances rarely cause rash due to inhalation, but certainly to contact.

Rashes related to coming in contact with an allergen is usually referred to as contact dermatitis. These rashes usually resolve on their own once the allergen is removed and the allergic response wears off. Good examples of these would be rashes from body care creams, poison ivy, poison oak, poison sumac, stinging nettles, and even some foods.

An acute allergic reaction is commonly manifested with hives that cause an intense itching that sometimes is described as internal itching as well. Hives are raised welts that almost look like mosquito bites, but there are A LOT more of them. They usually start on the abdomen and then move outwards from there. Once they are on the face or there is swelling to the mouth, tongue, lips, or throat it is important to be quickly evaluated by a health provider. If the allergic reaction doesn’t reach the face or airway a few doses of benadryl will usually reduce the histamine response until the allergen is out of your system.

Thankfully I’ve never had to give my kids benadryl. It is a great drug for reducing antihistamine responses and to head off acute reactions. If the swelling does progress to the face and/or airway calling 911 is appropriate. At that point benadryl will not be quick, effective or strong enough and a dose of adrenaline is needed.

Thankfully, most rashes don’t proceed to this point, but I thought I had better note that it can happen and it’s best to know what to do. Also, most rashes don’t need evaluation by a Dr. Most of the time they don’t know what they originate from anyway and often resolve on their own.

2) Infection– This could be bacterial, viral or fungal. Each of these look different and respond differently to treatment. Sometimes these rashes can be related to a disease process which would be a systemic infection. Some of these rashes could be from fevers, or a strep body rash when they have strep throat, or scarlet fever and many others.

Topical bacterial rashes will often respond to an antibiotic cream like neosporin, bacitracin or triple antibiotic. Sometimes these are resultant from an open wounds, boils, ingrown hairs or just exposure. Most of these will resolve on their own, but there are some super bugs out there that start small and then need massive doses of strong antibiotics to get rid of them. Home treatment for a few days is fine, but if they continue to worsen or don’t improve quickly then it ought to be evaluated.

Viral rashes have no treatment except to relieve the symptoms. Good news is they do resolve on their own, but bad news is there is really no way to know for sure if a rash is bacterial or viral. Viral rashes most often appear after some type of viral illness like the flu or stomach bug. Other viral illnesses that have rashes that are included in their symptoms would be chicken pox, fifths disease, hand, foot and mouth disease, roseola and others.

Fungal and yeast rashes are not as common, but do exist. The most common fungal rash is ringworm. Contrary to its name it isn’t a worm at all, but a topical fungal infection that can be treated by over the counter (OTC) antifungal creams (as long as it isn’t on the scalp). Yeast rashes are usually manifest as a diaper rash and I will cover that more at a later date.

As I have previously mentioned, most rashes relating to viral or bacterial infection or topical contact will resolve on their own without treatment. Below is a list of reason that a child (or adult) should be evaluated if the rash isn’t resolving or worsening.

Reasons to have it evaluated:

  • Not improving with home treatment within a few days
  • Increasing redness or red streaking away from the wound site
  • Pus oozing from the area
  • Area feels hard, warm to touch and/or fever
  • Child appears or is acting ill

Reasons to call 911:

  • Sensation of throat closing
  • Chest tightness/difficulty breathing
  • Swelling to mouth, lips, tongue, throat
  • Benadryl has been taken and the reaction continues to rapidly get worse.
  • Seizure
  • Loss of consciousness

Home treatment for rashes:
Itching:

  • Cool compress
  • Cool shower
  • Oatmeal bath (1 cup of oatmeal in a cheese cloth to soak like a tea bag in the bath water)
  • Baking soda bath (add about 1 cup of baking soda to bath water)

Can also apply plantain remedy to topical rashes to help pull out the allergen and lessen the reaction.

Do you have any other remedies that help rashes that could be added to the list? If so, please share!

Medical Disclaimer: This information is meant to inform and not diagnose or treat illness or disease.  Before trying any of the ideas posted please research for yourself in order to make an educated decision.  Also, consult your doctor if tying to treat medical conditions.

Photo Credit – It’s hard to tell, but this cute little girl has chicken pox all over her back. Poor thing!

 

 

Fat, Sick and Nearly Dead

I recently went on a search for some documentaries that looked interesting and that would have some different views that what I necessarily practice or preach!  I know there are so many great informational videos out there and I wanted to start looking at a few and then sharing what I learn.  So stay tuned and periodically there will be some new reviews! Continue reading “Fat, Sick and Nearly Dead”

Spinach Salad and Vegan Mayonnaise Dressing

I grew up eating this salad and have always liked it!  I recently had it again and can’t remember why we haven’t had this in so long! 😉  Spinach is so tasty and hearty! So delicious and so nutritious too! Continue reading “Spinach Salad and Vegan Mayonnaise Dressing”

Nourishing Traditions Book Review: Part XVIII – Poultry

 

Chicken is an easy winner in our house. It’s a favorite and simple to cook and cheaper than a lot of other cuts of meat. We usually purchase a whole chicken and use all of its parts. By roasting it whole we have one meal, then use the leftover meat for another meal. The bones then go in the crock pot with a few veggies to make some yummy stock!

I really love the fact that we can get three meals off of one bird! It is cost effective and yummy, but I also want to be cautious that we don’t eat too much of the same type of meat. I am a firm believer that all foods (natural, organic and wholesome) should be enjoyed in moderation.

This chapter addresses poultry… not just chicken specifically. I will say that I tend to opt towards chicken instead of other types of poultry. I definitely don’t enjoy turkey as much as chicken and usually only roast one around the holidays. I do like duck, however, I think I’ve only had it a few times in my life and have certainly never cooked it at home. However, it is becoming easier to obtain at farmers markets and local markets in the area.

There are a few recipes for Moroccan Style Chicken, Chicken with Sweet and Sour Sauce and Sesame Buffalo Wings which all look very appealing and tasty in this chapter! Fallon has also included a recipe on how to make breaded chicken breasts, but she uses whole grain bread which we don’t eat and a few other ingredients not on our diet as well.

I have made chicken fingers for the kids in the past which have turned out well and have been a huge hit. I’ve included my recipe for that below.

Chicken Fingers

Ingredients:
4 boneless, skinless chicken breast
2 cups (about) almond flour
1 egg

Instructions:
Cut the chicken breasts into strips of desired widths
Rinse and dry
Dip in egg
Roll in almond flour
Place on non-stick baking sheet or [amazon_link id=”B00008T960″ target=”_blank” container=”” container_class=”” ]silpat[/amazon_link] and bake
Bake for about 20 minutes or until done at 350 degrees.

I also usually make a mixture of honey and homemade mustard for them to use as a dip or just homemade fermented ketchup. Always a hit and goes well with green beans and coconut flour bread or another side!

Do you have a favorite poultry recipe? Please share!

Read Part XIX

Caesar Salad Dressing

This dressing has been a huge favorite of ours and is used quite frequently! In fact I made it for our Easter dinner and then again for dinner with friends this last week! It always gets rave reviews and the best part is, it’s simple and healthy!

This dressing isn’t a true Caesar dressing since I don’t add the anchovy fillets. It would certainly add more flavor and nutrients if some were added. Probably two is all that is needed to do the job!

I often use this dressing for a typical caesar salad with chicken and fresh parmesan cheese, but I also will frequently use it for other salads as well. I think it is especially tasty on spring greens with grapes, almond slivers and fresh goat cheese! ALL the kids love it and will often have three and four servings!

Ingredients
⅓ cup fresh parmesan cheese
¼ cup homemade mayonaise
1 ½ TBSP balsamic vinegar
1 ½ TBSP fresh lemon or lime juice
1 ½ tsp homemade mustard
½ tsp worcestershire sauce
¼ cup olive oil (or any oil of choice)
1 clove garlic(optional)
2 anchovies(optional)

Instructions
Mix all ingredients in food processor or blender and mix until well blended. If I’m not adding the fresh garlic or anchovies I will often just put all the ingredients in a jar and give it a few good shakes and serve!

Future of Food

 

Have you seen this documentary? It is amazing, scary, eye opening, and motivating to do something about the future of our food. Continue reading “Future of Food”

Sesame Beef and Snow Pea Soup

This is a super quick and easy soup. Quite light and very flavorful. The simple flavors make this enjoyable even on a warm day. Usually dear hubby likes lots of spices and complex flavors. Simple just doesn’t work for him… except this recipe!

The first time I made this I thought for sure no one was going to like it… but I was quite wrong and for that I’m surprised and oh so grateful! Another plus is this is a quick recipe and inexpensive as well!

I often have jars of chicken and beef stock in the fridge ready to go for any soup or stir fry that may need it! By having it on hand makes it easy to whip up a healthy recipe or treat a cough or cold.

This recipe is originally from Bon Appetit, which I’m confused and not sure how such a simple recipe made it into that magazine! But I guess it does speak to it’s great flavor! I did change it a little, but so little that I definitely have to give all the credit to Bon Appetit! My changes are things like homemade stock instead of canned, and [amazon_link id=”B0036FB6FY” target=”_blank” container=”” container_class=”” ]quinoa[/amazon_link] instead of rice. But read on and see what you think.

Sesame Beef and Snow Pea Soup
(4 servings)

Ingredients:
4 cups homemade beef stock
1½ cup 1-inch pieces diagonally cut snow peas (about 6 oz)
1⅓ cup matchstick-size strips red bell pepper
2 cup ½ inch wide strips thinly sliced roast beef (about 10 oz) (or I used thinnly sliced steak, or shaved beef)
1⅓ cup sliced green onions
2 TBSP minced peeled fresh ginger
8 tsp rice vinegar
1 TBSP oriental sesame oil
3 cups cooked [amazon_link id=”B0036FB6FY” target=”_blank” container=”” container_class=”” ]quinoa[/amazon_link] (about 1 cup uncooked)

Instructions:
Bring broth just to boil in heavy medium saucepan over medium heat. Add snow peas and red pepper and simmer 1 minute. Add beef, green onions and ginger; remove pan from heat. Mix in vinegar and sesame oil. Season soup to taste with salt and pepper. Mound [amazon_link id=”B0036FB6FY” target=”_blank” container=”” container_class=”” ]quinoa[/amazon_link] in center of deep bowls. Ladle soup over, dividing equally.